addendum

I forgot to mention on Wednesday about the run I did the week before.

I've decided to use a new exercise tracking app as well but tracked it on both this time.

Run on Endomondo

Run on Sports-Tracker

I upped the distance a bit but still only just over 4 miles.  It's difficult when I can't get out til late on, but I should hopefully be finishing earlier shortly so I'll be able to go for longer runs!