It's good though; it lets me know I have actually done some work and reminds me to keep going so I don't feel like this again!
I'm a bit gutted about the weight I could handle as well. I'd say it's dropped by about 10%...which is a pisser... but hopefully given a few weeks I'll be lifting more or less what I was before. Maybe it's partly a result of being worn out from exercises earlier in the program cos I'm not used to putting in that much effort for that sort of time period any more, so hopefully a few sessions will get me back into the swing.
Out for a quick run tonight then, let's see how that goes with the aching! Quite looking forward to using my new headphones and phone holder arm strap thing and my new iPod shuffle (won in a raffle at work!). Not that I'm a geek for new gadgets or anything...I do tend to get a bit bored just running, I definitely need music to keep me going...
Day 1 down, day 2 in progress...
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