and now I look something like this...
Inbetween times I got to this
so this is my 2nd major start line...I'm aiming to get better than the above picture but also generally fitter as well.
Quite conveniently I've got a nice little short term goal coming up soon.
There's a Taekwondo competition coming up on...I think it's the 13th of Feb taking place in...I think it's in Doncaster (I really need to get organised). For that I want to get my cardio up, specifically quick bursts of high activity and quick recovery.
So I'm penciling in for tomorrow night a light 3-4 mile jog round the town to get going then interval sprints up the steep hill by my house. Sprint to one lamppost, walk to the next til I get to the top, jog to the bottom and start again, basically till I feel like I'm dying, which at the moment will probably be one time up and rolling all the way back down!
Tonight though, is the first night back at weights. Back to the old program, just slightly lighter to get back into it without injury. Jump in both feet first next week and really try and break myself!
Tonight though, is the first night back at weights. Back to the old program, just slightly lighter to get back into it without injury. Jump in both feet first next week and really try and break myself!
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