it's been...one week

In reference to the song, I don't know if any of my chickedy chickens were from China, but given the amount I've eaten I'd say there's a good chance I've gone international with my chickens...
Chicken and Pasta, Honey and herb chicken, chicken sandwiches, Nandos (does Nandos count as an international chicken?)

Taekwondo last Thursday was good, was a bit of an informal lesson, a bit of a laugh but that was definitely made up for with a beasting on Saturday.  Preparation for the grading which is in 3 days in 2 days *gulp* tomorrow!
Can't wait though, and definitely can't wait for February 13th and the Doncaster competition...

Last Friday night I somehow managed to do my ribs in after a few drinks when at some point it seemed like practicing some Judo throws was a good idea (I was the recipient of them).  I woke up on Saturday morning feeling like I'd been repeatedly kicked in the side in my sleep.  Which made weights on Tuesday a nightmare being that any sort of movement hurt, but I just about got through before whatever muscle it is that's damaged decided to spaz out and stab me.

Since Tuesday I've done 3 weights sessions now.  All of them a little bit light just to get back in to it, but I'm planning to nail it from Sunday.  No run this Wednesday but I am going swimming Sunday so that kinda makes up for it...doesn't it...? Don't judge me...

Still not eaten crap either which is good.  A big steak and chips tonight, and some carb-loading for tomorrow.

I have a feeling that I'll be peer pressured into a takeaway at tomorrow night's poker night.
Ok NOW you can judge me...
Chicken and pasta before I leave it is then!

Wish me luck for tomorrow!